St johns wort tea is used indirectly for weight loss by helping our depression
St johns wort tea is a strange but wonderful plant, it has many great benefits to it and one of them helps us lose weight.
When we are depressed and are feeling really down we can start to abuse ourselves by eating comfort foods which make us gain weight, when our bodies are feeling depressed and are in distress we feel we need protection.
This is a natural effect, I would guess anyone feeling insecure or depressed would want some kind of protection and so we seek protection from our food which is a bad idea, since most comfort food is unhealthy, you can eat healthy comfort food which is high in quality proteins and carbohydrates but most of the time we are not thinking strait when depressed.
So st johns wort helps us stay away from depression, it is one of its strongest points and by doing this we keep strong and steady on our weight loss goal.
Some of the other great benefits of st johns wort tea are, its ability to help obsessive compulsive disorder, anxiety attacks, fatigue and insomnia and also helps us boost energy levels in our bodies.
Making tea from st johns wort is easy with dried st johns wort, all you need to do is place a spoonful of dried st johns wort into a pot of water and bring to a boil. Next let simmer for 5 to 10 minutes and then strain into cups and serve with honey and lemon if you desire for added flavor.
If you want to use dried st johns wort for your tea instead of tea bags you can click here for the raw stuff, it is fresher this way.
Herbal teas are a great way to help our bodies lose weight naturally, but they cannot work alone, we need to be eating right, exercising and trying our best to live a stress free lifestyle for any of these herbal teas to have their best effects on us.
